Grief doesn't follow a timeline, and it sure as hell doesn't care about your schedule.
This journal gives you a place to process the mess: the anger, the guilt, the moments when you can barely breathe. No pressure to "move on" or "find the silver lining." Just honest prompts to help you sit with what's real, remember what matters, and figure out how to keep going when everything feels impossible.
This isn't about rushing through grief. It's about surviving it, one page at a time.
What's inside:
Prompts for the hard days and the numb days
Space for the emotions you can't say out loud
Tools to process loss while still showing up for life
